Welcome to NBA/WNBA FIT!

NBA/WNBA FIT is the league's comprehensive health and wellness program that encourages physical activity and healthy living for children and families through grassroots programs and events, products and promotional opportunities. NBA/WNBA FIT provides it’s network of more than 1 million participants monthly e-newsletters and health and wellness messaging from players and partners.

NBA/WNBA FIT will utilize its players, who are the most fit athletes in the world, to share important health and fitness tips with kids, parents and families. In cooperation with well-established health and wellness organizations, NBA/WNBA FIT informs, educates and engages children and families in healthy living practices. You will find information covering conditioning, general fitness, nutrition and well-being best practices, catered to children, families and adults.

If you're ready to take your healthy living practices to the next level, then let's GET STARTED!

Join us and pledge your personal NBA/WNBA FIT goal. Join one million other kids, adults and families in being more physically active and healthy!


The NBA FIT / WNBA FIT Dribble, Dish & Swish program presented by Pepperidge Farm® Flavor Blasted® Goldfish® provides boys and girls, between the ages of 7-12, the opportunity to showcase their basketball skills in a time-based national competition against their peers.

Whether you're an adult, teen, or kid, fitness and nutrition are an important part of your daily life. NBA FIT is the league's comprehensive health and wellness platform promoting healthy, active lifestyles for children and adults. We look to inform, educate and engage children, teens and adults in healthy living practices. You will find information covering conditioning, general fitness, nutrition and well-being best practices in our library below.


For Parents: Helping your kids become healthier is an important job for parents! Check out these KidsHealth articles for information on how to help them live healthy on and off the court.

For Kids:
Being healthy and fit is an important part of your game! Check out these KidsHealth articles for information on how to live healthy on and off the court.

For Teens: Getting in shape and eating healthy can be fun! Check out these KidsHealth articles for information on healthy living on and off the court.


Parenting magazine and the NBA are joining forces to promote family fitness! NBA FIT and Fit Generation, Parenting’s initiative to inspire families to lead healthier lifestyles, are bringing you fitness and nutrition tips that help parents and kids move more and eat better – together! Click the logo below to learn more important tips from Parenting Magazine!